Cheeryoga - light up and shine!


Cheeryoga is a blog created to remind you about you. This blog will be safe study room of what we want to have in our life and how to achieve it. We are here to share the joy and wisdom, light and laughter. And we will do it by all means, because life is universal and mutual.
And... we are doing Kundalini Yoga here:)

P.S. My name is Nata (Gianjot Kaur). Bio is coming shortly:)

Let's do something!   Sources and Resources  What's going on  Kundalini Yoga as a powerful tool of self-realization  Let me introduce myself (welcome word, bio, photos, events etc)  

Ask me anything

Talk Room

Update schedule

Everything is blossoming in spring… and so do my classes:)

Starting as of this week, I will be happy to meet you at:

(1) Kundalini for Goddesses with Natalya Location: Studio 1 - 508 Pecore

ThuDate: 5/3/2012 - 6/14/2012 From: 6:30 PM - 7:30 PM
Room: Pecore House Workshop Room
In yogic tradition, the woman is called Adi Shakti which is the primal energy of force. Each woman carries this blessing.

As Yogi Bhajan (master of Kundalini Yoga) said: “Woman is the molder. You are the molder of time, space, and of man: the man of tomorrow, the child; the man of today, the husband; and the men of yesterday; the ancestors. The entire society, in theory and reality, is based on the spirit of woman.” A women is a lioness of God. As we are all created to be happy and live our destiny, this is where we are aiming at in this class – to reach our natural state and use our powers to the fullest capacity.

The aura of a woman is in general 16 times more radiant than the aura of a man. A woman can feel the truth and know the unknown immediately if she tunes into her neutral and stable space. That is why Kundalini Yoga shares a wide realm of specialized sets/kriyas and meditations for women so that she can excel in her own identity of self, confront with grace the challenges which life brings her and create her own future.

It helps to: master your habits, have conscious relationships and communication, security of the Self.

It works on: stress release, chakra balance and projection, balance of glandular and hormonal system.

A small however important wisdom is to cultivate the excellence, inner strength and discipline to achieve and excel.

SO JUST ALLOW YOURSELF TO BE YOU AND TOGETHER WE WILL LEARN EVERYDAY SCIENCE OF SIMPLY BEING GODDESS.

$20 Drop In, $70 for 7 Sessions Pay Online $90 At Door.

(2) Location: Studio 1 - 508 Pecore

SunDate: 5/6/2012 From: 9:15 AM - 10:30 AM
Room: Pecore House Workshop Room
Kundalini yoga is a powerful technique which brings an individual self-awareness, tremendous energy and stamina, ability to focus and control the mind, clear up subconscious and open inner potential. It is achieved by kriyas (set of physical exercises), pranayam (breathing technique) and meditation.

Natalya teaches Sunday morning yoga at least twice a month at NiaMoves, providing a different monthly focus to deepen your experience.

You are welcome to drop in on any class. You do not need to attend each class in the series.

Upcoming dates and foci include:

Chakras:

Second Chakra: May 6 and 20

  • $10 single drop in 

  • (3) Yoga in the Park resumed!

  • Imagine a perfect start of your day when you made a little effort to enjoy a full breath of fresh morning air, wind, still soft sun rays, gentle stretch and relaxation…

    Yes, it’s our Yoga in the Park taking a new fresh start next Saturday!:) We will do breathwalk, stretch, meditate and relax.

    Suggested donation is whatever you suggest:)

    Please call me at 281-827-2238 and don’t forget your yoga mat:) 

Every weakness in your mind is because you are not in touch with your neutral mind. Neutral mind is when you are not bound down by the negative force or the positive force. Then YOU are the force. Then that’s God. Look, if you are looking for God, there’s no such thing. It doesn’t matter how religious you are, you have no touch of God. But when you become a neutral person — in the negative, positive vibrations you remain neutral, when the pair of the opposites do not affect you and higher altitude is received of that of Infinity, and the personality becomes so dominant and so radiant, the person can understand that within all, all is, and the effectiveness all becomes one, that’s God. Not what you think God is.

“Commitment”

“You lack the commitment to penetrate with the psyche, to break through the crisis confronting you. It is the law of cause and effect. It is not the law of religion, it’s not the law of God; it’s the law of human happiness. How can we be happy? Is there happiness without commitment? The answer is no.” YB

New class schedule!

Sat Nam! 

I am happy to announce that starting from January 15 I will teach 75 (!) minutes of Kundalini yoga on Sundays at 9:15 am.))) Those who are brave, you are welcome! We will do full package (including meditation)).

AND! The place is cozy and amazing Nia Moves house (not the big studio).

Those will be wonderful mornings!:))  

Great meditation for prosperity! Give it a try:)

Anastasia and our home →

Wonderful book of Anastasia changed the world! 

FROM ONE BREATH TO PROSPERITY: EXPLORE KUNDALINI YOGA IN DEPTH

FROM ONE BREATH TO PROSPERITY: EXPLORE KUNDALINI YOGA IN DEPTH WITH NATALYA@ NIA Moves

Saturday, December  3, 1pm-4 pm. 

Have you ever thought of your breath, how precious it is?

Your brain controls thirty trillion living cells perfectly and replaces them every 72 hours by the sensory ions of the planet Earth.  And that sensory ion is called praana, which is carried by the air. And when you combine the process of the management and replacement, you will become self-efficient: healing yourself, balancing yourself, knowing what and when to do…

You start consciously breathing and you have all answers…


What we do:
In this session we will explore what is breath and how it can be used to succeed in life; we will clear subconscious and recharge the nervous system – key components of balanced self. And from there we will move to self-awareness and self-guidance. How we do it: Kundalini yoga is endless treasure. We will breath and sweat, stretch and meditate; vibrate the sound and relax… And we will deeply relax with the sound of the gong – unique instrument that can do miracles just in 3 minutes.  Just come and try. Explore.

Everybody can do it. Just commit, focus… and relax! J


About Natalya
: “When I first started doing Kundalini Yoga I was amazed how beautiful was the feeling of your own breath and that I can feel my own energy if I focus. When I practiced it for a while, “miracles” started to happen in my life – I met the right people, I made the right choices and I became happy with life just because I am alive. Have you ever noticed what pleasure it is just to feel happy? And it’s not just an illusion. Things changed, I changed, very good friends of mine appeared. Because it is all energy. And it is all Your energy in Your world. When you know how to manage it, you are the master of your life.”

Should you have any questions, please contact Natalya by cel.: 281-827-2238 or email: Natalya@cheeryoga.com

The cost is $10 for early birds by November 30 and 20$ at the door. 

RECOGNIZE THAT THE OTHER LITTLE PERSON IS YOU
Why do we help others less fortunate than ourselves? Because it is highly appreciated in society?  Think deeper. We feel good when we help because our heart and energy becomes tripled, and thus we are capable of so much more. Why is it so? Because in our heart we feel the connection to the other individual and recognize that the other person… could be us. We feel that internal light that unites us to them. Also, despite all differences or stereotypes, we feel that person under all layers of our being. 
 
If this person is you, then we all are One, and we will truly succeed in life only altogether, as One. 
 
Imagine a football team where only one player is highly skilled. He alone, will not lead the team to the victory. There should be team effort; all as one, to reach victory. This is the way to win for all of us in life as well. Our goal as One is to make life better for all, and to create a better future for our children! 
 
ONE is the Organization of Natural Education. Our goal is to open children’s potential and develop their self-awareness in a natural and playful environment. We focus on differently-abled children (mentally challenged children) through yoga, special massage techniques, music, art, and from the heart, we find the way to every child. 
 
If our mission resonates with your heart, please contact us, and in one flow we will build our future as One! 
With love and gratitude,
Natalya (Founder of the ONE). 
www.orgnaturaleducation.org 
Natalya@orgnaturaleducation.org
Natalya@cheeryoga.com 
Tel: 281-827-2238
 
 


RECOGNIZE THAT THE OTHER LITTLE PERSON IS YOU

Why do we help others less fortunate than ourselves? Because it is highly appreciated in society?  Think deeper. We feel good when we help because our heart and energy becomes tripled, and thus we are capable of so much more. Why is it so? Because in our heart we feel the connection to the other individual and recognize that the other person… could be us. We feel that internal light that unites us to them. Also, despite all differences or stereotypes, we feel that person under all layers of our being.

 

If this person is you, then we all are One, and we will truly succeed in life only altogether, as One.

 

Imagine a football team where only one player is highly skilled. He alone, will not lead the team to the victory. There should be team effort; all as one, to reach victory. This is the way to win for all of us in life as well. Our goal as One is to make life better for all, and to create a better future for our children!

 

ONE is the Organization of Natural Education. Our goal is to open children’s potential and develop their self-awareness in a natural and playful environment. We focus on differently-abled children (mentally challenged children) through yoga, special massage techniques, music, art, and from the heart, we find the way to every child.

 

If our mission resonates with your heart, please contact us, and in one flow we will build our future as One!

With love and gratitude,

Natalya (Founder of the ONE).

www.orgnaturaleducation.org

Natalya@orgnaturaleducation.org

Natalya@cheeryoga.com

Tel: 281-827-2238

 

 

Dec. 3 Kundalini Workshop →


Secret to courageousness

“There is a secret to courageousness. There has to be a base from which you speak, a foundation in committed language within you.

If your base is your ego and personality, you can fall flat.

If your base is only your personal experience, you will be very limited. 

If you form a base on Guru’s words, you could never be defeated. You will have invincibility in your spirit. 

Once the incantations of the Infinite are in  your heart, the truth will always seem sweet and victory will be yours.” (YB ” the Mind”)